We always promise ourselves that we will start working out soon. But as time passes by, we tend to forget it or just save it for the next day. Eventually, we never run out of excuses just not to work out. If this is the problem that you’re experiencing, then you need some serious motivation to get yourself going.
Getting yourself to exercise needs a strong motivation. Motivation comes from different things. It might be through a famous quote or a piece of inspirational jewelry. But the real question is, how do we motivate ourselves to keep going?
When we think about working out, the first thing that comes to mind is the thing you want to achieve. Everyone wants to have toned muscles, formed abs, or muscular physique. Well, those things are great. But we need to face the fact that having a firm body doesn’t come immediately in a snap. One of the most common reasons why people are demotivated is because they don’t see results immediately. Eventually, people tend to give up or skip working out.
Keep the Passion by Achieving Short Goals
To keep the motivation, we need to set short goals. Just think of your body as inspirational jewelry that needs to be crafted with delicacy and care. Getting abs won’t be possible in a week or a month. But getting yourself to work out 30 minutes or an hour per day is something that can be achieved easily. Get yourself a checklist and make sure that you have allocated time for working out every day. Focusing your goals on the short term will boost your determination in the long run. So after a few weeks of hitting small targets, set medium goals on a weekly basis. Keep it short but steady.
Remember always to track your progress. Limit yourself to a possible number and keep counting. Tracking your progress will give you better insight if you are now ready to take on a higher challenge. See if you’re running faster than usual or doing more reps. Taking notes on your improvement makes it easier for you to set goals.
Comparing Leads to Demotivation
Not everyone has the same physique or metabolism. Other people may tend to show results faster than you, but this shouldn’t be a demotivating factor. So stop comparing yourself to others. Paying attention to what you see on others will not help you achieve your goals. If you need support from other people, find support from your family and friends to make sure that you stay on track. Dealing with negative things or listening to people saying, “You can’t” or “It’s Impossible” can throw you off course.
Take a break or reward yourself. Rewarding yourself doesn’t mean that you have to let go and ruin your routine. This means that you need to allow yourself to enjoy things without compromising your workout. Get yourself a good meal after months of strict diet or take a long rest.
There are other ways that you can do to keep your motivation up. Remember that inspirational jewelry you’ve always wanted to wear? It will look better on you if you are confident. If you wish to know more, contact Wearable Inspiration at (984) 664-2526.
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